Actively Recovering From Foot and Ankle Pain
Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, it is often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain because of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I in order to take utilizes proactive personal preference. Although rest is correct part of recovery from the injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing end results! The idea is that if you don’t push you to ultimately recover, your ankle uses the easy road to only recover a few state of only what’s desired. I mean that in order to can walk up airfare of stairs, but you can feel the strain in your ankle, danger that you walk up, but wouldn’t it be better if you could run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful . In just a weekend I was walking and down stairs with little pain at the same time two weeks time I became jogging for a second time. The ankle stayed swollen for a long time nevertheless continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
